i poured this over pork chops, but i bet it would be good over chicken or steaks, too.
one can of diced tomatoes (undrained)
one can of rotel (undrained)
1/4 cup (maybe less) of all-purpose flour
brown your chosen meat in a skillet. remove the meat. pour both cans, juice and all, into the skillet to "deglaze" the good stuff off the bottom. add the flour and stir to thicken. add the meat back into the skillet and spoon the sauce over it. let it simmer for a few minutes and then try not to choke on the bones as you inhale it. :-D
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